{"id":18355,"date":"2026-04-18T10:51:28","date_gmt":"2026-04-18T10:51:28","guid":{"rendered":"https:\/\/platsfrancais.milaf.ma\/?p=18355"},"modified":"2026-04-18T10:51:28","modified_gmt":"2026-04-18T10:51:28","slug":"pain-aux-graines-en-bocal-moelleux-croustillant","status":"publish","type":"post","link":"https:\/\/platsfrancais.milaf.ma\/index.php\/2026\/04\/18\/pain-aux-graines-en-bocal-moelleux-croustillant\/","title":{"rendered":"Pain aux graines en bocal (moelleux &#038; croustillant)"},"content":{"rendered":"<p>Ingr\u00e9dients (pour 2 bocaux)<br \/>\n350 g de farine<\/p>\n<p>1 sachet de levure boulang\u00e8re s\u00e8che (7 g)<\/p>\n<p>1 c. \u00e0 caf\u00e9 de sel<\/p>\n<p>1 c. \u00e0 caf\u00e9 de sucre<\/p>\n<p>300 ml d\u2019eau ti\u00e8de<\/p>\n<p>2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<p>80\u2013100 g de graines m\u00e9lang\u00e9es<br \/>\n(lin, tournesol, s\u00e9same, courge\u2026)<\/p>\n<p>Pr\u00e9paration<\/p>\n<p>Voir suite page suivante<!--nextpage--><\/p>\n<p>M\u00e9lange la farine, le sel, le sucre et la levure.<\/p>\n<p>Ajoute l\u2019eau ti\u00e8de + l\u2019huile, m\u00e9lange \u00e0 la cuill\u00e8re (sans p\u00e9trir).<\/p>\n<p>Incorpore les graines.<\/p>\n<p>Huile l\u00e9g\u00e8rement 2 bocaux en verre r\u00e9sistants \u00e0 la chaleur.<\/p>\n<p>Remplis chaque bocal \u00e0 la moiti\u00e9 seulement.<\/p>\n<p>Couvre et laisse lever 45\u201360 min (la p\u00e2te doit doubler).<\/p>\n<p>Saupoudre quelques graines sur le dessus.<\/p>\n<p>\ud83d\udd25 Cuisson<br \/>\nEnfourne \u00e0 froid (tr\u00e8s important \u2757)<\/p>\n<p>Four \u00e0 180\u00b0C<\/p>\n<p>Cuisson : 40\u201345 minutes<\/p>\n<p>Laisse ti\u00e9dir, d\u00e9moule avec un couteau si besoin, puis tranche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 2 bocaux) 350 g de farine 1 sachet de levure boulang\u00e8re s\u00e8che (7 g) 1 c. \u00e0 caf\u00e9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18355"}],"version-history":[{"count":1,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18355\/revisions"}],"predecessor-version":[{"id":18357,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18355\/revisions\/18357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18356"}],"wp:attachment":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}