{"id":18519,"date":"2026-04-25T15:04:37","date_gmt":"2026-04-25T15:04:37","guid":{"rendered":"https:\/\/platsfrancais.milaf.ma\/?p=18519"},"modified":"2026-04-25T15:04:37","modified_gmt":"2026-04-25T15:04:37","slug":"bien-sur-le-poids-ideal-varie-selon-plusieurs-facteurs-taille-age-sexe-masse-musculaire-et-morphologie-cependant-on-peut-donner-une-estimation-generale-a-partir-de-limc","status":"publish","type":"post","link":"https:\/\/platsfrancais.milaf.ma\/index.php\/2026\/04\/25\/bien-sur-le-poids-ideal-varie-selon-plusieurs-facteurs-taille-age-sexe-masse-musculaire-et-morphologie-cependant-on-peut-donner-une-estimation-generale-a-partir-de-limc\/","title":{"rendered":"Bien s\u00fbr ! Le poids \u00ab id\u00e9al \u00bb varie selon plusieurs facteurs : taille, \u00e2ge, sexe, masse musculaire et morphologie. Cependant, on peut donner une estimation g\u00e9n\u00e9rale \u00e0 partir de l\u2019IMC (Indice de Masse Corporelle), qui est une m\u00e9thode standard."},"content":{"rendered":"<p>1\ufe0f\u20e3 Calcul de l\u2019IMC<br \/>\nL\u2019IMC se calcule ainsi :<br \/>\nIMC normal : 18,5 \u2013 24,9<br \/>\nInsuffisance pond\u00e9rale : &lt; 18,5<br \/>\nSurpoids : 25 \u2013 29,9<br \/>\nOb\u00e9sit\u00e9 : \u2265 30<br \/>\n2\ufe0f\u20e3 Exemple de poids \u00ab id\u00e9al \u00bb par taille<\/p>\n<p>Taille (cm)<!--nextpage--><br \/>\nPoids id\u00e9al (kg)<br \/>\n150<br \/>\n42 \u2013 56<br \/>\n155<br \/>\n45 \u2013 59<br \/>\n160<br \/>\n47 \u2013 64<br \/>\n165<br \/>\n50 \u2013 68<br \/>\n170<br \/>\n53 \u2013 72<br \/>\n175<br \/>\n56 \u2013 76<br \/>\n180<br \/>\n59 \u2013 81<br \/>\n185<br \/>\n63 \u2013 86<br \/>\n190<br \/>\n67 \u2013 90<br \/>\nCes chiffres sont pour adultes. Pour les enfants et adolescents, les courbes changent selon l\u2019\u00e2ge et le sexe.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\ufe0f\u20e3 Calcul de l\u2019IMC L\u2019IMC se calcule ainsi : IMC normal : 18,5 \u2013 24,9 Insuffisance pond\u00e9rale : &lt; 18,5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18519"}],"version-history":[{"count":1,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18519\/revisions"}],"predecessor-version":[{"id":18521,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18519\/revisions\/18521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18520"}],"wp:attachment":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}