SALADE DE FRUITS ULTRA FRA\u00ceCHE
\n\u2728 Fra\u00eecheur intense & explosion de saveurs !
\n\ud83d\uded2 INGR\u00c9DIENTS
\n\ud83c\udf4a 2 oranges
\n\ud83c\udf4e 1 pomme
\n\ud83c\udf53 150 g de fraises
\n\ud83e\udd5d 1 kiwi
\n\ud83e\udd6d 1 mangue
\n\ud83c\udf47 1 poign\u00e9e de raisins
\n\ud83c\udf4b Jus de citron frais
\n\ud83c\udf6f 1 c. \u00e0 soupe de miel
\n\ud83c\udf3f Feuilles de menthe
\n\ud83e\uddca Gla\u00e7ons (optionnel)
\n\ud83d\udc69\u200d\ud83c\udf73 PR\u00c9PARATION
\n\ud83d\udd2a Pr\u00e9parer les fruits
\n\u00c9pluche les oranges, la mangue et le kiwi. Coupe tous les fruits en petits morceaux.
\n\ud83c\udf53 Couper les fraises
\nLave les fraises puis coupe-les en deux ou en quartiers.
\n\ud83c\udf47 Ajouter les raisins
\nLave-les et ajoute-les entiers (ou coup\u00e9s en deux si tu pr\u00e9f\u00e8res).
\n\ud83e\udd63 Assembler
\nMets tous les fruits dans un grand bol.
\n\ud83c\udf4b Assaisonner
\nAjoute le jus de citron frais pour \u00e9viter l\u2019oxydation et apporter du peps.
\n\ud83c\udf6f Sucrer l\u00e9g\u00e8rement
\nAjoute une cuill\u00e8re de miel et m\u00e9lange d\u00e9licatement.
\n\ud83c\udf3f Finaliser
\nAjoute des feuilles de menthe fra\u00eeche pour une touche parfum\u00e9e.
\n\ud83e\uddca Servir bien frais
\nAjoute quelques gla\u00e7ons si tu veux une salade encore plus rafra\u00eechissante.
\n\ud83d\udca1 ASTUCES
\n\u2744\ufe0f Mets la salade au frigo 30 min avant de servir
\n\ud83c\udf4d Tu peux ajouter de l\u2019ananas ou de la past\u00e8que
\n\ud83c\udf79 Parfait aussi avec un peu de jus d\u2019orange frais
\n\u2764\ufe0f BIENFAITS
\n\ud83d\udcaf 100% frais
\n\ud83c\udf4a Riche en vitamines
\n\ud83d\udc9a L\u00e9ger & hydratant<\/p>\n","protected":false},"excerpt":{"rendered":"
SALADE DE FRUITS ULTRA FRA\u00ceCHE \u2728 Fra\u00eecheur intense & explosion de saveurs ! \ud83d\uded2 INGR\u00c9DIENTS \ud83c\udf4a 2 oranges \ud83c\udf4e 1…<\/p>\n","protected":false},"author":1,"featured_media":18809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18808"}],"version-history":[{"count":1,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18808\/revisions"}],"predecessor-version":[{"id":18810,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18808\/revisions\/18810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18809"}],"wp:attachment":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}