{"id":19148,"date":"2026-05-13T13:34:18","date_gmt":"2026-05-13T13:34:18","guid":{"rendered":"https:\/\/platsfrancais.milaf.ma\/?p=19148"},"modified":"2026-05-13T13:34:18","modified_gmt":"2026-05-13T13:34:18","slug":"nuage-fondant-au-yaourt-grec-pepites-de-chocolat-ultra-leger-proteine","status":"publish","type":"post","link":"https:\/\/platsfrancais.milaf.ma\/index.php\/2026\/05\/13\/nuage-fondant-au-yaourt-grec-pepites-de-chocolat-ultra-leger-proteine\/","title":{"rendered":"Nuage Fondant au Yaourt Grec &#038; P\u00e9pites de Chocolat (Ultra L\u00e9ger &#038; Prot\u00e9in\u00e9)"},"content":{"rendered":"<p>Ce g\u00e2teau nuage au yaourt grec est une pure merveille de l\u00e9g\u00e8ret\u00e9<br \/>\nAvec sa texture a\u00e9rienne fa\u00e7on souffl\u00e9, son c\u0153ur fondant et ses p\u00e9pites de chocolat fondantes, il allie gourmandise et \u00e9quilibre<\/p>\n<p>R\u00e9sultat : a\u00e9rien + fondant + ultra moelleux.<\/p>\n<p>Pourquoi cette recette est irr\u00e9sistible ?<br \/>\nUltra l\u00e9ger : sans beurre ni huile<br \/>\nRiche en prot\u00e9ines : gr\u00e2ce au yaourt grec et aux \u0153ufs<br \/>\nTexture incroyable : entre g\u00e2teau et souffl\u00e9<br \/>\nFacile : ingr\u00e9dients simples et accessibles<br \/>\nLire la suite sur la page suivante &gt;&gt;<!--nextpage--><\/p>\n<p>Informations Rapides<br \/>\nPortions Pr\u00e9paration Cuisson Niveau<br \/>\n6 parts 15 min 50\u201360 min Facile<br \/>\n\ud83d\uded2 Ingr\u00e9dients<br \/>\n\ud83e\udd5a \u0152ufs \u2013 4 (s\u00e9par\u00e9s)<br \/>\n\ud83e\udd5b Yaourt grec \u2013 400 g<br \/>\n\ud83c\udf6c Sucre \u2013 60 g<br \/>\n\ud83c\udf3d F\u00e9cule de ma\u00efs \u2013 40 g<br \/>\n\ud83c\udf3e Farine \u2013 20 g<br \/>\n\ud83e\uddc1 Levure chimique \u2013 5 \u00e0 6 g<br \/>\n\ud83c\udf6b P\u00e9pites de chocolat \u2013 40 g<br \/>\n\ud83e\uddc2 Sel \u2013 1 pinc\u00e9e<br \/>\n\ud83c\udf6c Sucre glace \u2013 pour finition<br \/>\n\ud83d\udc68\u200d\ud83c\udf73 Pr\u00e9paration (M\u00e9thode Inratable)<\/p>\n<p>Lire la suite sur la page suivante &gt;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau nuage au yaourt grec est une pure merveille de l\u00e9g\u00e8ret\u00e9 Avec sa texture a\u00e9rienne fa\u00e7on souffl\u00e9, son c\u0153ur&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19148"}],"version-history":[{"count":1,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19148\/revisions"}],"predecessor-version":[{"id":19150,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19148\/revisions\/19150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19149"}],"wp:attachment":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}