{"id":19228,"date":"2026-05-15T11:27:53","date_gmt":"2026-05-15T11:27:53","guid":{"rendered":"https:\/\/platsfrancais.milaf.ma\/?p=19228"},"modified":"2026-05-15T11:27:53","modified_gmt":"2026-05-15T11:27:53","slug":"du-lait-et-des-fruits-tout-simplement-un-dessert-delicieux-et-sain-sans-gelatine-pret-en-5-minutes","status":"publish","type":"post","link":"https:\/\/platsfrancais.milaf.ma\/index.php\/2026\/05\/15\/du-lait-et-des-fruits-tout-simplement-un-dessert-delicieux-et-sain-sans-gelatine-pret-en-5-minutes\/","title":{"rendered":"Du lait et des fruits, tout simplement ! Un dessert d\u00e9licieux et sain, sans g\u00e9latine ! Pr\u00eat en 5 minutes."},"content":{"rendered":"

Ingr\u00e9dients :<\/p>\n

Mandarines,
\nkiwi,<\/p>\n

parfum,<\/p>\n

pamplemousse,<\/p>\n

pommes,<\/p>\n

bananes ;<\/p>\n

8 g d\u2019agar-agar + 50 ml d\u2019eau ;<\/p>\n

350 ml de lait ;<\/p>\n

200 g de lait concentr\u00e9 sucr\u00e9 ;<\/p>\n

200 g de cr\u00e8me ou de yaourt<\/p>\n

Instructions :<\/p>\n

Suite page suivante<\/p>\n

Pr\u00e9paration des fruits :<\/p>\n

Pelez les mandarines et coupez-les en quartiers.<\/p>\n

Pelez le kiwi et coupez-le en tranches.<\/p>\n

Pelez les kakis et coupez-les en tranches.<\/p>\n

Pelez le pamplemousse et coupez-le en quartiers.<\/p>\n

\u00c9videz la pomme et coupez-la en tranches.<\/p>\n

Pelez la banane et coupez-la en tranches.<\/p>\n

Pr\u00e9paration du m\u00e9lange d\u2019agar-agar :<\/p>\n

Dans un petit bol, m\u00e9langez 8 g d\u2019agar-agar avec 50 ml d\u2019eau.<\/p>\n

Faites chauffer le m\u00e9lange \u00e0 feu doux en remuant jusqu\u2019\u00e0 ce que l\u2019agar-agar soit compl\u00e8tement dissous.<\/p>\n

Incorporez les produits laitiers :<\/p>\n

Dans une casserole, faites chauffer 350 ml de lait \u00e0 feu moyen.<\/p>\n

Ajoutez 200 g de lait concentr\u00e9 sucr\u00e9 et laissez cuire, en remuant, pendant 1 \u00e0 2 minutes. Retirez du feu et incorporez rapidement 200 g de cr\u00e8me fra\u00eeche ou de yaourt jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/p>\n

Assemblage et mise en forme :<\/p>\n

Suite page suivante<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : Mandarines, kiwi, parfum, pamplemousse, pommes, bananes ; 8 g d\u2019agar-agar + 50 ml d\u2019eau ; 350 ml de…<\/p>\n","protected":false},"author":1,"featured_media":19229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19228"}],"version-history":[{"count":1,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19228\/revisions"}],"predecessor-version":[{"id":19230,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19228\/revisions\/19230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19229"}],"wp:attachment":[{"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/platsfrancais.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}